Zesty Italian White Bean Salad Ready in Just 15 Minutes
Discover the vibrant flavors of our Zesty Italian White Bean Salad, ready in just 15 minutes! This quick and nutritious dish combines creamy cannellini beans with fresh vegetables like cherry tomatoes, crunchy cucumbers, and zesty olives. Tossed together with a homemade salsa verde dressing, this salad is not only delicious but also packed with protein and fiber, making it an ideal choice for a light lunch or as a colorful side dish for any meal. Perfect for busy days or potlucks, you can easily customize it by adding your favorite veggies or proteins. Enjoy the refreshing taste of summer all year round!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can Cannellini Beans
- 1 cup Cherry Tomatoes
- 1/2 cup Olives
- 1/4 cup Red Onion
- 1 cup Cucumbers or Bell Peppers (optional)
- 1/4 cup Salsa Verde
Instructions
- Rinse the cannellini beans. Chop the cherry tomatoes, red onion, and any additional vegetables.
- In a mixing bowl, combine the rinsed beans, chopped tomatoes, sliced onion, and olives.
- In a separate bowl, mix together the salsa verde ingredients until well combined.
- Pour the dressing over the bean mixture and gently toss until evenly coated.
- Serve immediately or chill for about 10 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg