Tasty High Protein Asian Pasta Salad
Indulge in the vibrant flavors of our Tasty High Protein Asian Pasta Salad, a wholesome dish that combines the richness of creamy peanut sauce with fresh vegetables and hearty rotini. This quick-to-prepare salad is perfect for meal prepping, making it a fantastic option for busy weekdays or as a refreshing side at gatherings. Packed with protein from peanut butter and nutrient-rich veggies, it’s a delicious way to fuel your day. Customize it with your choice of proteins for an extra boost or enjoy it as is for a light yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 8 oz rotini pasta
- 2.5 oz orange juice
- 1/4 cup peanut butter
- 2 tbsp rice vinegar
- 1 tbsp liquid aminos
- 1.25 cups cabbage
- 1.25 cups carrots
- 1.25 cups cucumber
- 4 scallions
- 1 garlic clove
- 4 tsp sriracha
- 1 tsp grated ginger
Instructions
- Boil salted water in a pot and cook rotini according to package instructions until al dente; drain.
- In a mixing bowl, whisk together orange juice, peanut butter, rice vinegar, liquid aminos, maple syrup, minced garlic, sriracha, ginger, and sesame oil until smooth.
- Chop cabbage, carrots, cucumber, and scallions into desired sizes.
- In a large bowl, combine cooked rotini and chopped vegetables; pour dressing over and toss gently until well-coated.
- Serve immediately or chill in the refrigerator to enhance flavors.
Nutrition
- Serving Size: 1/4 recipe (about 300g)
- Calories: 440
- Sugar: 8g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/tasty-high-protein-asian-pasta-salad/