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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Recipe
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Start your day with a burst of flavor and nutrition with this Sweet Potato Breakfast Hash Recipe! This vibrant dish combines hearty sweet potatoes, nutrient-rich kale, and perfectly cooked eggs to create a satisfying meal that’s perfect for breakfast, brunch, or even a quick dinner. With just one skillet required, you can whip up this delicious hash in no time, making it an ideal choice for busy mornings. Customize it with your favorite vegetables or proteins for a personal touch. Get ready to enjoy a colorful and healthy start to your day!

Ingredients

Scale
  • 1 large sweet potato
  • 3 tablespoons avocado oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ red onion
  • 4 cups kale
  • 4 eggs
  • 2 tablespoons shredded parmesan cheese (optional)
  • ¼ teaspoon crushed red pepper (optional)

Instructions

  1. Heat 2 tablespoons of avocado oil in a large skillet over medium heat. Add cubed sweet potatoes, salt, garlic powder, and paprika; toss to coat.
  2. Spread the sweet potatoes in a single layer and cook undisturbed until browned and crisp (5-6 minutes). Flip and cook until all sides are crispy (10-12 minutes total), then remove from the skillet.
  3. In the same skillet, add remaining avocado oil and diced onion; cook until softened (1-2 minutes). Stir in chopped kale and remaining salt; cook until wilted (about 2 minutes).
  4. Return sweet potatoes to the skillet, toss together, and create four wells for the eggs. Crack an egg into each well, cover, and cook until whites are set (5-7 minutes).
  5. Top with parmesan cheese and crushed red pepper before serving.

Nutrition

Find it online: https://juliaflavors.com/sweet-potato-breakfast-hash-recipe/

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