Spicy Yogurt Marinated Chicken
Spicy Yogurt Marinated Chicken is a flavorful and juicy dish that will elevate your dinner game. The tender chicken, marinated in a zesty blend of Greek yogurt and aromatic spices, delivers an explosion of flavor that’s perfect for grilling, baking, or pan-searing. This recipe is incredibly versatile and can be served at family dinners, summer barbecues, or cozy nights in. With just 15 minutes of prep time and a few simple ingredients, you’ll have a delicious meal that’s as nutritious as it is satisfying. Pair it with fresh salads, fluffy rice, or warm pita bread for a complete dining experience everyone will love.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Total Time: 0 hours
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 4 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1 tbsp paprika
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp cayenne pepper (adjust to taste)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper (freshly ground)
- 1.5 lbs boneless, skinless chicken thighs or breasts
Instructions
- In a large mixing bowl, whisk together Greek yogurt, minced garlic, grated ginger, paprika, turmeric, cumin, coriander, cayenne pepper, lemon juice, olive oil, salt, and black pepper until smooth.
- Pat the chicken dry and add it to the marinade. Toss well to coat every piece thoroughly.
- Cover the bowl and refrigerate for at least 4 hours or overnight for best results.
- Choose your cooking method: grill on medium-high heat for 6-8 minutes per side; bake at 400°F (200°C) for 20-25 minutes; or pan-sear in a skillet over medium-high heat for about 5-7 minutes per side.
- Ensure the chicken reaches an internal temperature of 165°F (74°C). Let it rest for 5 minutes before slicing.
Nutrition
- Serving Size: 4 oz cooked chicken
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg