Sausage & Veggie Foil Packets
Sausage & Veggie Foil Packets are a fantastic way to enjoy a wholesome and delicious meal without the hassle of extensive cleanup. Perfect for busy weeknights or weekend gatherings, these packets combine juicy chicken sausage with vibrant vegetables, creating a satisfying dish that caters to various tastes. Whether you choose to cook them in the oven or on the grill, these customizable foil packets promise to impress family and friends alike while delivering a nutritious punch.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 3 servings 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 12 ounces precooked chicken sausage (Italian or other flavor)
- 1/4 onion (sliced)
- 12 ounces green beans (cut and trimmed)
- 2 cups cherry tomatoes (halved)
- 2 medium white sweet potatoes (diced)
- Avocado oil spray
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Preheat your oven or grill to 450°F.
- Prepare vegetables by slicing onion, trimming green beans, and dicing sweet potatoes. Cut chicken sausage into slices.
- Divide the sausage and veggies among three pieces of aluminum foil. Season each portion with salt, oregano, and basil, then lightly spray with avocado oil.
- Fold the foil tightly into packets to keep steam inside.
- Cook on a baking sheet in the oven or on grill grates for about 30 minutes until all ingredients are tender.
Nutrition
- Serving Size: 1 packet (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 50mg
Find it online: https://juliaflavors.com/sausage-veggie-foil-packets/