Quick Mediterranean Quesadilla Recipe: Spinach, Feta, Mozzarella
Indulge in the delightful flavors of this Quick Mediterranean Quesadilla Recipe featuring fresh spinach, tangy feta, and gooey mozzarella. Perfect for a swift weeknight dinner or a satisfying lunch, these quesadillas are packed with wholesome ingredients that create a burst of Mediterranean goodness in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- Fresh Spinach
- Feta Cheese
- Mozzarella Cheese
- Sun-Dried Tomatoes
- Kalamata Olives
- Garlic
- Oregano
- Flour Tortillas
- Olive Oil
Instructions
- Prepare the filling: Wash fresh spinach or thaw frozen spinach and drain excess water. Chop sun-dried tomatoes and slice Kalamata olives. Mince garlic.
- Sauté spinach: Heat olive oil in a skillet over medium heat, add garlic, and sauté for 30 seconds. Add spinach and cook until wilted, then set aside to cool.
- Mix filling: In a bowl, combine cooled spinach, crumbled feta, shredded mozzarella, sun-dried tomatoes, olives, oregano, and black pepper.
- Assemble quesadillas: Spread half a cup of filling on one half of a tortilla and fold it over.
- Cook quesadillas: Heat an oiled skillet over medium heat and cook each quesadilla for 2-3 minutes per side until golden brown and crispy.
- Slice and serve immediately with tzatziki or hummus.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg