Pineapple Kiwi Salad
Refresh your summer picnics with a vibrant Pineapple Kiwi Salad that celebrates the sweet and tangy flavors of fresh fruits. This delightful dish features juicy pineapple and kiwi drizzled with a honey-lime dressing, topped with crunchy toasted coconut for an irresistible texture. Perfect for any gathering, this colorful salad is not only visually appealing but also packed with vitamins and fiber, making it a nutritious addition to your meal. Whether served as a light snack or paired with grilled chicken, this salad will impress your guests while keeping things refreshing and light.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large fresh pineapple
- 4 ripe kiwis
- 1/4 cup shredded coconut
- 8–10 fresh mint leaves
- Juice and zest of 2 limes
- 2 tablespoons honey
Instructions
- Toast the coconut in a skillet over medium-low heat for about 3-5 minutes until lightly browned. Set aside.
- Cube the pineapple and spoon out the kiwi flesh before slicing into bite-sized pieces. Combine in a large mixing bowl.
- Roll up mint leaves, slice thinly, and add to the fruit mixture.
- In a separate bowl, whisk together lime juice, zest, and honey until well combined. Pour over the fruit and toss gently.
- Chill in the refrigerator for at least 30 minutes before serving. Just before serving, sprinkle with toasted coconut.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 22g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: <1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/pineapple-kiwi-salad/