Pasta Puttanesca with Spicy Tuna
Pasta Puttanesca with Spicy Tuna is a vibrant and flavorful dish that comes together in just 15 minutes, making it an excellent choice for busy weeknights or casual gatherings. This delightful pasta features tender noodles enveloped in a rich tomato sauce, complemented by the bold flavors of spicy tuna, olives, and capers. Packed with protein and healthy fats, this dish is not only satisfying but also nutritionally balanced. With simple ingredients likely already found in your pantry, you can whip up this delicious meal any time you’re craving something quick yet impressive.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 200 grams capellini or angel hair pasta (or spaghetti)
- 4–5 tablespoons olive oil
- 4 cloves garlic (sliced)
- 1 can (180g) spicy tuna
- 1/4 cup capers
- 1/2 cup black and/or green olives
- 1/4 cup parsley (chopped)
- 1 can (400g) diced tomatoes
- Ground pepper and salt to taste
Instructions
- Cook the pasta in salted boiling water for 3-4 minutes until al dente. Drain, drizzle with olive oil, and set aside.
- In a large skillet over medium heat, heat olive oil and sauté sliced garlic until fragrant.
- Add capers and olives to the skillet; cook for about one minute.
- Stir in the spicy tuna; cook for an additional minute until heated through.
- Pour in diced tomatoes, season with salt and pepper, and simmer for 2-3 minutes.
- Toss cooked pasta into the sauce until well coated.
- Serve hot, garnished with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 900mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 71g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 45mg
Find it online: https://juliaflavors.com/pasta-puttanesca-with-spicy-tuna/