Keto Sloppy Joes
Keto Sloppy Joes are a delightful twist on a classic comfort food that fits perfectly into a low-carb lifestyle. This quick and satisfying dish features savory ground beef simmered in a tangy, slightly sweet sauce, all ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil or olive oil
- ¼ cup finely chopped onion
- ½ teaspoon salt
- 2 cloves garlic, minced
- ½ teaspoon chili powder
- 1 pound ground beef
- ½ teaspoon monk fruit blend sweetener (optional)
- ½ cup tomato puree or tomato sauce
- 2 tablespoons sugar-free ketchup
- ½ cup water
- ½ teaspoon hot sauce
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add onion and salt; sauté until softened (about 5 minutes).
- Stir in ground beef; cook until just pink (about 1-2 minutes).
- Add garlic, chili powder, monk fruit sweetener (if using), tomato puree, ketchup, water, and hot sauce.
- Simmer for about 8 minutes until the sauce thickens.
- Serve over keto hamburger buns or inside lettuce wraps.
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://juliaflavors.com/keto-sloppy-joes/