Keto Turkey Breakfast Casserole
Start your day with the Keto Sausage Breakfast Casserole, a hearty and satisfying dish that’s perfect for busy mornings or leisurely brunches. This casserole combines ground turkey sausage, eggs, and melted cheddar cheese for a flavorful breakfast that fits perfectly into your keto lifestyle. With just 2.3 grams of net carbs per serving, it’s not only low in carbs but also rich in protein, making it an excellent choice for meal prep throughout the week. Customize it with your favorite veggies or spices to make it your own!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey sausage
- 6 eggs
- ½ cup heavy whipping cream
- ¾ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup coconut flour
- 1 teaspoon baking powder
- 3 green onions, sliced
- 8 oz shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C) and grease a medium casserole dish.
- In a skillet over medium-high heat, add olive oil and ground turkey sausage. Cook until browned and set aside.
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in coconut flour, baking powder, green onions, and shredded cheddar cheese (reserve some for topping).
- Combine the cooked sausage with the egg mixture and pour it into the greased casserole dish.
- Top with reserved cheese and bake for 20-28 minutes until golden brown.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 330
- Sugar: 1g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 300mg
Find it online: https://juliaflavors.com/keto-sausage-breakfast-casserole/