Keto Maple Mustard Green Beans
Keto Maple Mustard Green Beans are an irresistibly flavorful side dish that combines the sweetness of sugar-free maple syrup with the tangy zest of mustard. This quick and easy recipe is perfect for any occasion, from casual weeknight dinners to festive holiday gatherings. The green beans roast to perfection in the oven, caramelizing the glaze while retaining their vibrant color and crunch. Whether paired with grilled chicken, beef tenderloin, or served at a holiday feast, these green beans are sure to be a standout dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon sugar-free maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon stone ground mustard
- Pinch of cayenne pepper
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Juice from 1/2 lemon
Instructions
- Preheat your oven to 450 degrees Fahrenheit.
- In a small mixing bowl, whisk together the sugar-free maple syrup, Dijon mustard, stone ground mustard, and cayenne pepper until well combined.
- On a lined baking sheet, spread out the trimmed green beans and drizzle with olive oil and salt. Toss to coat evenly.
- Roast in the oven for 10 minutes until slightly tender.
- Remove from oven and brush the glaze over the green beans. Return to oven and roast for another 10 to 12 minutes or until tender.
- Finish by squeezing half a lemon over the green beans before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/keto-maple-mustard-green-beans/