Keto BBQ Chicken
Keto BBQ Chicken is the ultimate dish to elevate your summer gatherings and family dinners! This flavorful recipe showcases juicy chicken pieces with crispy skin, all glazed in a rich, sugar-free barbecue sauce. It’s easy to prepare, making it perfect for novice cooks looking to impress. Whether you’re hosting a barbecue or meal prepping for the week, this low-carb delight fits seamlessly into any healthy eating plan. Pair it with fresh salads or grilled veggies for a satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 pounds chicken (thighs, legs, and/or breasts), skin on
- 2–3 tablespoons olive oil
- Salt and pepper to taste
- 1 cup sugar-free BBQ sauce
Instructions
- Preheat your grill to medium-high heat.
- Clean and pat dry the chicken. Arrange it in a single layer on a baking tray.
- Drizzle olive oil over the chicken and season generously with salt and pepper on both sides.
- Grill the chicken skin-side down for 10-15 minutes until browned. Flip, baste with BBQ sauce, and continue grilling for another 15-20 minutes.
- Baste again before cooking an additional 5 minutes until the internal temperature reaches 165°F. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 piece of chicken (approx. 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://juliaflavors.com/keto-bbq-chicken/