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Kale Egg Breakfast Cups

Kale Egg Breakfast Cups Recipe
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Kale Egg Breakfast Cups are a nutritious and delicious way to kickstart your day. These portable breakfast options are not only easy to make but also versatile, allowing you to customize them with your favorite vegetables and proteins. Ideal for busy mornings or brunch, these cups can be prepared in advance, making them perfect for meal prep. Packed with nutrient-rich ingredients like kale, chicken sausage, and feta cheese, they offer a balanced breakfast that even picky eaters will enjoy. Whether served alongside fresh fruit or whole grain toast, Kale Egg Breakfast Cups guarantee a satisfying start to your day.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, thinly sliced
  • ½ pound hot chicken sausage, or turkey/beef if preferred
  • 3 ounces sun-dried tomatoes, finely chopped
  • 2 cups chopped kale
  • 8 ounces feta cheese, crumbled
  • Pam cooking spray
  • 12-cup muffin pan
  • 1 1/2 cups egg substitute, or 6 eggs

Instructions

  1. Preheat the oven to 350°F.
  2. In a skillet, heat olive oil over medium heat; sauté chopped onion for 4 minutes until translucent, then add garlic and sauté for 1 minute.
  3. Add mushrooms and cook for 5 minutes until tender; stir in hot chicken sausage and cook until fully cooked (about 6 minutes), breaking it into pieces.
  4. Mix in sun-dried tomatoes followed by chopped kale; cook for an additional 2 minutes until slightly wilted.
  5. Remove from heat and incorporate crumbled feta cheese.
  6. Spray muffin pan with cooking spray; distribute the sautéed mixture evenly among the muffin cups.
  7. Pour egg substitute or beaten eggs into each cup, filling just below the rim.
  8. Bake for 25–30 minutes until eggs are set.

Nutrition

Find it online: https://juliaflavors.com/kale-egg-breakfast-cups-recipe/

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