Grilled Romaine
Grilled Romaine is a delightful and unexpected way to enjoy greens, bringing a smoky flavor and satisfying crunch that will elevate any meal. Perfect for summer barbecues or casual dinners, this unique salad can be prepared in under 30 minutes with minimal effort. The grilled lettuce pairs beautifully with a zesty vinaigrette, transforming ordinary romaine into an extraordinary dish that’s both healthy and visually appealing. Whether served as a side or topped with grilled chicken for a complete meal, this grilled salad is sure to impress your guests.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 head Romaine lettuce
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic (minced)
- 1 teaspoon mustard
- Salt and pepper to taste
Instructions
- Preheat the grill to high heat.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, mustard, salt, and pepper.
- Wash the romaine lettuce and cut it in half lengthwise; then quarter while keeping the core intact.
- Brush vinaigrette generously on both sides of the romaine quarters.
- Grill the romaine cut side down for about 2–3 minutes until charred; flip and grill for another 1½–2 minutes.
- Serve immediately, optionally garnished with additional toppings.
Nutrition
- Serving Size: 1/4 head of grilled romaine (approximately 90g)
- Calories: 100
- Sugar: 0g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/grilled-romaine/