Cold Chicken Spinach Pasta Salad
Indulge in a refreshing Cold Chicken Spinach Pasta Salad, perfect for any occasion. This vibrant dish combines tender shredded chicken, nutrient-rich spinach, and al dente pasta, all tossed together in a creamy roasted garlic dressing that enhances every bite. Ideal for meal prep, potlucks, or quick weeknight dinners, this salad is not only easy to make but also packed with flavor and nutrition. Enjoy the delightful crunch of fresh ingredients and the satisfaction of a well-balanced meal that’s sure to please everyone.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 3 cups pasta
- 2 chicken breasts (shredded)
- 5 ounces spinach
- 3–4 tbsp creamy roasted garlic dressing (or dressing of your choice)
- Optional: chili flakes for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain using a colander.
- While the pasta is cooking, prepare the chicken by grilling or baking until fully cooked; shred into bite-sized pieces.
- Prepare a bowl of ice water and shock the drained pasta in it to cool quickly.
- In a large mixing bowl, combine spinach, shredded chicken, cooled pasta, and creamy dressing. Toss well until evenly coated.
- Chill in the refrigerator for at least 15 minutes before serving. Garnish with chili flakes if desired.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://juliaflavors.com/cold-chicken-spinach-pasta-salad/