Chicken Zucchini Poppers
Discover the delightful taste of Chicken Zucchini Poppers, a popular recipe that everyone loves! These flavorful chicken meatballs combine lean ground chicken with fresh zucchini, creating a satisfying and nutritious treat perfect for any occasion. Whether you’re hosting a family dinner or looking for healthy snacks, these gluten-free poppers are easy to make and pack a punch of flavor. With their versatility as appetizers or main meal components, they’re sure to impress both kids and adults alike. Whip up a batch today and enjoy these savory bites with your favorite dips or sides for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: About 20 servings 1x
- Category: Appetizer
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground chicken breast
- 2 cups grated zucchini
- 2–3 green onions (sliced)
- 3–4 tablespoons cilantro (minced)
- 1 clove garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon ground cumin (optional)
- Avocado oil (for cooking)
Instructions
- Prepare zucchini by squeezing out excess moisture using paper towels.
- In a mixing bowl, combine ground chicken, zucchini, green onions, cilantro, garlic, salt, pepper, and cumin (if using) until well mixed.
- Shape mixture into small meatballs (about 20-24).
- To cook on the stovetop: Heat oil in a pan over medium-low heat; fry poppers for about 6 minutes per side until golden brown.
- To bake: Preheat oven to 400°F (200°C), arrange poppers on an oiled baking sheet, and bake for 15-20 minutes.
Nutrition
- Serving Size: 3 poppers
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://juliaflavors.com/chicken-zucchini-poppers/