Chicken and Broccoli Stir Fry
Experience the vibrant flavors of this Chicken and Broccoli Stir Fry, a delightful dish that effortlessly combines tender chicken, crisp broccoli, and a savory sauce. Ready in just 30 minutes, this colorful meal is perfect for busy weeknights or meal prep. Packed with protein and nutritious veggies, it’s not only satisfying but also a healthy choice for family dinners. Serve it over rice or noodles, or enjoy it as a low-carb option. With easy cleanup and endless recipe variations, this stir fry is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken breast (cut into 1-inch pieces)
- 2 cups broccoli florets
- 3 tbsp soy sauce
- 1 cup chicken broth (divided)
- 2 cloves garlic (finely chopped)
- 2 tsp ginger (finely chopped)
- 2 tsp sugar
- 2 tsp cornstarch (divided)
- Cooking spray
Instructions
- In a small bowl, mix soy sauce, 3/4 cup chicken broth, sugar, and 2 teaspoons cornstarch until smooth.
- Heat a nonstick skillet over medium-high heat and spray with cooking spray. Add chicken, garlic, and ginger; stir-fry until browned (2-3 minutes).
- Pour the sauce mixture over chicken; stir well to coat. Lower heat, cover, and simmer for about 5 minutes.
- Add broccoli to the skillet; stir to coat in sauce. Cover and cook another 5 minutes until broccoli is tender.
- Mix remaining broth with remaining cornstarch to create a slurry; pour into skillet while stirring until the sauce thickens (1-2 minutes).
- Remove from heat and serve hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 740mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 100mg
Find it online: https://juliaflavors.com/chicken-and-broccoli-stir-fry/