Vegetable Rice
Vegetable Rice is a vibrant and nourishing dish that combines tender rice with an array of colorful vegetables, making it a delightful addition to any meal. This easy-to-make recipe is perfect for busy weeknights or family gatherings, offering a healthy and satisfying side or main course. With its aromatic blend of garlic, onion, and turmeric, Vegetable Rice not only tastes amazing but also looks stunning on your plate. Plus, it’s budget-friendly and can easily be customized by adding your favorite proteins or additional veggies. Enjoy the wholesome goodness of this comforting dish that promises to impress everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 tbsp (15 ml) olive oil
- ½ medium yellow onion, diced
- 2 garlic cloves, minced
- 1 ½ cups frozen mixed vegetables
- 1 ½ cups (300 g) uncooked white long-grain rice, rinsed
- ½ tsp ground turmeric
- 3 cups (720 ml) vegetable stock
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3 minutes until softened. Stir in minced garlic and cook for another 30 seconds until fragrant.
- Add frozen mixed vegetables to the pan and cook for 1–2 minutes until they start to thaw. Stir in rinsed rice and ground turmeric until well coated.
- Pour in vegetable stock, season with salt and black pepper, then mix thoroughly. Bring to a boil, cover, reduce heat to low, and simmer for 12 minutes.
- Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.
Nutrition
- Serving Size: 1 cup (185g)
- Calories: 210
- Sugar: 2g
- Sodium: 390mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/vegetable-rice/