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Vegan Irish Stew

Vegan Irish Stew
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Vegan Irish Stew is the ultimate comfort food for chilly evenings, featuring a delightful medley of chunky vegetables and plant-based protein simmered in a savory, rich gravy. This hearty stew is not only satisfying but also incredibly versatile, allowing you to customize it with your favorite ingredients. Whether prepared on the stovetop, in an Instant Pot, or slow-cooked, this dish promises to bring warmth and joy to any gathering. Perfect for meal prep, it stores beautifully in the fridge or freezer, making it an excellent option for busy weeknights. Serve it with crusty bread or a fresh salad for a complete meal that everyone will love!

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, chunked
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 9 oz vegan beef or portobello mushrooms
  • 1 medium rutabaga/swede, chunked
  • 4 large potatoes, chunked
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • soy sauce
  • salt
  • pepper
  • sugar
  • bay leaves
  • thyme
  • rosemary

Instructions

  1. Heat oil in a large Dutch oven over high heat.
  2. Sear vegan beef or mushrooms until golden; set aside.
  3. Reduce heat to medium and cook onions, carrots, and celery until softened. Add garlic and cook briefly.
  4. Stir in flour and cook for 1-2 minutes.
  5. Slowly add vegetable stock while stirring to combine.
  6. Mix in rutabaga/swede, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs.
  7. Bring to a boil then reduce heat and simmer uncovered for about 45-50 minutes until potatoes are tender.
  8. Return seared protein to pot about ten minutes before serving.

Nutrition

Find it online: https://juliaflavors.com/vegan-irish-stew/

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