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Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup
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Indulge in the creamy and savory goodness of Tuscan Garbanzo Bean Soup, a delightful Mediterranean-inspired dish that warms both body and soul. This recipe combines hearty chickpeas with tangy sun-dried tomatoes and fresh spinach, creating a rich, comforting soup perfect for cozy nights or casual gatherings. Made with wholesome ingredients like coconut milk and vegetable broth, this dish is not only quick to prepare but also packed with nutrition. In just 30 minutes, you can bring a bowl of vibrant flavors to your table, ideal for busy weeknights or meal prep. Customize it with your favorite spices and enjoy as a satisfying main course or paired with crusty bread.

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 tbsp tomato paste
  • 2 15 oz canned chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sundried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 3-4 minutes). Add minced garlic, dried oregano, and red pepper flakes; cook until fragrant (1-2 minutes).
  2. Stir in chickpeas and tomato paste. Pour in vegetable broth; mix well. Bring to a boil, then reduce heat and simmer covered for 15 minutes.
  3. Blend half the soup until smooth using an immersion blender or regular blender.
  4. Add chopped sun-dried tomatoes, lemon juice, coconut milk, and fresh spinach. Simmer for another 5-10 minutes until the spinach wilts.
  5. Season with salt and black pepper to taste before serving.

Nutrition

Find it online: https://juliaflavors.com/tuscan-garbanzo-bean-soup/

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