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Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash
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Indulge in the creamy and flavorful delight of Tuscan Chicken and Spaghetti Squash, a wholesome dish that brings together tender chicken, savory sun-dried tomatoes, and the unique texture of spaghetti squash. This low-carb and gluten-free recipe is perfect for busy weeknights or special gatherings, making it an ideal meal choice for any occasion. With its rich sauce and vibrant colors, this dish is sure to impress your family and guests alike. Enjoy a nutritious meal that’s as satisfying as it is delicious!

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken, cut into bite-size pieces
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 shallot, minced
  • 2 tablespoons sun-dried tomatoes, julienne cut
  • 1 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • 3 ounces baby spinach
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Pierce the spaghetti squash several times with a knife. Microwave on high for 8-12 minutes until tender. Let cool before handling.
  2. Season the chicken with salt, pepper, and Italian seasoning.
  3. In a large skillet over medium-high heat, melt 1 tablespoon of butter. Cook the seasoned chicken until no longer pink (about 7 minutes). Remove and keep warm.
  4. Add remaining butter to the skillet along with minced garlic and shallot; sauté for 1-2 minutes until softened.
  5. Stir in sun-dried tomatoes for another minute.
  6. Pour in heavy cream; cook until hot and bubbly (1-2 minutes).
  7. Turn off heat; mix in Parmesan cheese and spinach until melted. Return chicken to skillet.
  8. Cut spaghetti squash in half lengthwise; remove seeds and scrape out strands with a fork.
  9. Combine spaghetti squash with the creamy sauce until evenly coated.
  10. Serve warm, garnished with fresh parsley if desired.

Nutrition

Find it online: https://juliaflavors.com/tuscan-chicken-and-spaghetti-squash/

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