Tilapia in Roasted Pepper Sauce
Indulge in a vibrant Mediterranean experience with Tilapia in Roasted Pepper Sauce. This delightful dish features flaky tilapia fillets cooked to perfection and bathed in a rich, smoky sauce made from sweet roasted red peppers and garlic. With its quick preparation time and impressive presentation, it’s perfect for busy weeknights or special gatherings. Enjoy it on its own, over a bed of fluffy rice, or alongside a fresh salad for a wholesome meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the red bell peppers into strips, toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Transfer the roasted peppers to a blender with garlic cloves and lemon juice. Blend until smooth.
- Heat an oiled skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish in the skillet and simmer for another minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://juliaflavors.com/tilapia-in-roasted-pepper-sauce/