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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Indulge in the comforting warmth of The Best Gut-Healthy Soup, a nourishing blend of savory garlic and tender cabbage that delights your palate while supporting digestive health. This soup is perfect for chilly evenings or as a hearty addition to any gathering. With its vibrant flavors and nutrient-rich ingredients, this recipe is not only quick to prepare but also easily adaptable, allowing you to customize it with your favorite vegetables or beans. In just 35 minutes, you can create a wholesome dish that warms the heart and nurtures the gut.

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 5 large cloves garlic, thinly sliced
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill
  • ¼ teaspoon salt

Instructions

  1. Heat olive oil in a large Dutch oven over medium heat. Add chopped onion and sliced garlic; sauté until softened, about 4 minutes.
  2. Stir in cabbage, oregano, and ground pepper; cook for another 3 minutes until cabbage begins to soften.
  3. Pour in the vegetable broth and add rinsed cannellini beans. Bring to a boil, then reduce heat to medium and cover. Cook for about 8 minutes until cabbage is tender.
  4. In a separate bowl, whisk together grated Parmesan cheese, egg, and lemon juice. Gradually drizzle in hot soup broth while whisking to temper the egg mixture.
  5. Remove soup from heat; stir in tempered egg mixture and chopped dill before serving.

Nutrition

Find it online: https://juliaflavors.com/the-best-gut-healthy-soup/

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