Teriyaki Chicken and Broccoli Bowl
Indulge in the vibrant flavors of a Teriyaki Chicken and Broccoli Bowl, a delightful dish that fuses tender chicken with fresh broccoli, all enveloped in a sweet and savory teriyaki sauce. Perfect for busy weeknights or meal prep, this bowl not only satisfies your palate but also provides a nutritious balance of protein and vegetables. With its quick preparation time of just 30 minutes, you can enjoy a delicious homemade meal any night of the week. Customize it by adding your favorite vegetables or grains, and watch it become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/2 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- 2 cups broccoli florets
- Salt for boiling
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
Instructions
- Cook rice in salted water until fluffy (10-15 minutes). Drain if necessary.
- Steam broccoli for about 5 minutes until tender-crisp. Set aside.
- In a skillet over medium heat, sauté cubed chicken in olive oil with salt and pepper until golden brown (6-8 minutes).
- Combine soy sauce, honey, rice vinegar, garlic, ginger, and brown sugar in a bowl. Add to skillet with chicken and simmer for 2-3 minutes.
- Stir in cornstarch mixed with water; continue cooking until the sauce thickens (1-2 minutes).
- Serve chicken over rice with steamed broccoli on the side.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 482
- Sugar: 12g
- Sodium: 879mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 100mg
Find it online: https://juliaflavors.com/teriyaki-chicken-and-broccoli-bowl/