Stuffed Bell Peppers
Stuffed bell peppers are a vibrant and nutritious dish that captures the essence of Mediterranean flavors. These colorful peppers are filled with a hearty mixture of rice, lentils, and aromatic spices, making them an ideal meal for family dinners, potlucks, or meal prep. Not only are they easy to make, but they also offer endless customization possibilities, allowing you to tailor the filling to your taste. Serve them warm with fresh herbs and a squeeze of lemon for an added burst of flavor. Enjoy this healthful option that is deliciously satisfying and visually appealing!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium bell peppers
- 2 tablespoons extra virgin olive oil
- 1 large onion (chopped)
- 3 cloves garlic (grated)
- 1 cup rice
- 1 can (15 ounces) lentils (drained)
- 1 can (15 ounces) diced tomatoes
- 2 cups vegetable broth
- Fresh Italian parsley (chopped)
- Lemon wedges
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion for three minutes.
- Add rice, grated garlic, ground coriander, turmeric, and red pepper flakes; sauté for one minute.
- Pour in vegetable broth and add lentils and diced tomatoes. Season with salt and black pepper. Simmer until most liquid is absorbed (about 10 minutes). Stir in chopped parsley.
- Preheat oven to 350°F (180°C). Halve the bell peppers and remove seeds; sprinkle with salt.
- Fill each pepper half with the rice-lentil mixture. Place in a baking dish and bake for about 40 minutes or until tender.
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 200g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/stuffed-bell-peppers/