Sticky Sweet Chili Chicken Thighs in Air Fryer
Indulge in the delightful flavors of Sticky Sweet Chili Chicken Thighs made effortlessly in an air fryer. This recipe combines tender chicken thighs with a savory-sweet glaze that perfectly balances heat and sweetness, making it an instant favorite for family dinners or casual gatherings. With just a few simple ingredients and minimal prep time, you can create a dish that is not only delicious but also healthier than traditional frying methods. The air fryer ensures crispy skin while keeping the meat juicy, promising a mouthwatering experience that will leave everyone asking for more.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 bone-in chicken thighs
- 1 tbsp avocado oil
- ½ cup sweet chili sauce
- 3 tbsp soy sauce
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat the chicken thighs dry and season with avocado oil, garlic powder, salt, and pepper.
- Place the chicken in the air fryer basket skin-side down and cook for 15 minutes.
- In a bowl, mix sweet chili sauce and soy sauce to create the glaze.
- Baste the chicken with the glaze several times during cooking.
- Cook for an additional 10 minutes until the internal temperature reaches 165°F (74°C).
- For extra crispiness, broil for 2-3 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 130g)
- Calories: 270
- Sugar: 9g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg