Soft Scramble Veggie Bowl with Avocado & Greens
Start your day with a burst of flavor and nutrition with our Soft Scramble Veggie Bowl with Avocado & Greens. This vibrant dish combines creamy scrambled eggs with fresh, colorful vegetables and smooth avocado, making it an ideal choice for breakfast, brunch, or a quick lunch. In just 15 minutes, you can whip up this delightful bowl that not only satisfies your taste buds but also fuels your body with essential nutrients. The combination of textures—from the soft eggs to the crunchy veggies—creates a wonderful eating experience that everyone at your table will love. Plus, it’s easily customizable, allowing you to incorporate your favorite seasonal vegetables or herbs for added flavor!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 23 eggs
- 1 tsp butter or olive oil
- Salt & black pepper, to taste
- Avocado, thinly sliced
- Cup cherry tomatoes, halved
- Cup cucumber, sliced
- Cup microgreens or lamb's lettuce
- 1 slice whole grain or sourdough bread
- Optional: chili flakes, olive oil drizzle
Instructions
- In a mixing bowl, crack and whisk the eggs until well combined.
- Heat a non-stick skillet over low heat and add butter or olive oil.
- Pour the eggs into the skillet and gently cook, stirring occasionally until softly set.
- Season with salt and black pepper to taste.
- Meanwhile, slice the avocado, halve the cherry tomatoes, and prepare the cucumber and microgreens.
- Assemble by placing scrambled eggs in a bowl and arranging sliced avocado, tomatoes, cucumber, and greens around it.
- Add a slice of whole grain or sourdough bread on the side.
- Finish with chili flakes or a drizzle of olive oil if desired.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg