Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a vibrant dish that perfectly balances nutrition and flavor. This delightful combination features creamy avocado, perfectly soft-boiled eggs, and fresh cherry tomatoes, all harmonized with aromatic herbs. It’s quick to prepare, making it an ideal choice for busy mornings or leisurely brunches. Packed with protein and healthy fats, this salad not only energizes your day but also excites your palate with its colorful presentation and fresh taste. Whether enjoyed as a hearty breakfast or light lunch, this recipe is easily customizable to suit your preferences.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Total Time: 14 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the Eggs: Bring a small pot of water to a boil. Gently lower the eggs into the boiling water and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice water bowl immediately to cool before peeling.
- Prepare the Veggies: Slice avocado and arrange it in a shallow bowl. Halve cherry tomatoes and toss them with chopped herbs, seasoning with salt and pepper.
- Assemble the Bowl: Place soft-boiled eggs on top of the avocado and add the seasoned tomatoes. Sprinkle with sesame seeds and drizzle with olive oil if desired.
- Serve Fresh: Enjoy immediately for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 370mg