Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day with a nutritious and delicious Smoked Salmon & Scrambled Egg Power Plate with Avocado. This vibrant meal combines fluffy scrambled eggs, rich smoked salmon, and creamy avocado to deliver a protein-packed breakfast that fuels your body and mind. Perfect for busy mornings or leisurely brunches, this dish is not only quick to prepare but also versatile enough to enjoy at any time of the day. Each bite offers essential nutrients and healthy fats, making it a low-carb delight that’s both satisfying and flavorful. Elevate your breakfast experience with this easy-to-make recipe that’s sure to impress.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 23 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta or goat cheese (optional)
- 23 slices smoked salmon
- 1 ripe avocado, sliced
- Squeeze of lemon or a pinch of black pepper (optional)
Instructions
- In a bowl, whisk together the eggs with a pinch of salt until well combined.
- Heat butter or olive oil in a non-stick frying pan over medium heat.
- Pour in the whisked eggs and gently stir until cooked soft and fluffy. Add feta or goat cheese near the end.
- Neatly plate the scrambled eggs on one side of the serving plate, arrange the smoked salmon beside them, and fan out the sliced avocado.
- Season with black pepper or lemon juice if desired before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 480
- Sugar: 2g
- Sodium: 700mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 600mg