Seared Salmon with Rice & Arugula Tomato Salad
Discover the delightful harmony of flavors in Seared Salmon with Rice & Arugula Tomato Salad, a dish that combines crispy salmon, fluffy rice, and a fresh salad. This wholesome recipe is not only quick to prepare—taking just 20 minutes—but also packs a nutritious punch with protein-rich salmon and vibrant vegetables. Whether you’re enjoying a busy weeknight dinner or celebrating a special occasion, this meal is sure to impress. Plus, it’s customizable; feel free to add your favorite nuts or swap veggies to make it truly your own.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 5–6 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt and pepper to taste
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes until fully cooked.
- In a mixing bowl, combine arugula, halved cherry tomatoes, and optional walnuts or sunflower seeds. Drizzle with olive oil and lemon juice or balsamic vinegar; season with salt and pepper.
- Serve the seared salmon alongside warm rice and a generous portion of the fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg