Roasted Broccoli and Carrots
Roasted broccoli and carrots make a delightful side dish that brings out the natural sweetness of vegetables while offering a nutritious boost to your meal. In just 30 minutes, you can enjoy these caramelized veggies seasoned with Italian herbs and garlic, perfect for pairing with grilled chicken, quinoa bowls, or as part of a vibrant salad. This recipe is not only quick to prepare but also customizable—add your favorite toppings or mix in other vegetables for added flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 medium carrots, peeled and sliced into 2-inch sticks
- 1 lb broccoli florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
- Optional: parmesan cheese for topping
- Optional: fresh parsley for topping
Instructions
- Preheat the oven to 425°F (220°C).
- On a baking sheet, arrange the carrots and broccoli in an even layer. Drizzle with olive oil.
- In a mixing bowl, combine salt, black pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle evenly over the vegetables and toss to coat.
- Roast in the oven for 25 to 30 minutes, flipping halfway through until tender and golden.
- If desired, top with parmesan cheese and fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/roasted-broccoli-and-carrots/