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Pasta Fagioli

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Pasta Fagioli is a comforting Italian soup that combines the heartiness of pasta with the nutritional benefits of beans, creating a dish that’s both satisfying and healthy. This recipe features an array of vibrant vegetables simmered in a rich vegetable broth, making it perfect for cozy dinners or quick weeknight meals. Easy to prepare, this soup allows for customization with your favorite veggies or pasta shapes, ensuring that every bowl is uniquely yours. With its high fiber content and low-calorie profile, Pasta Fagioli is not only delicious but also a guilt-free option that the whole family will enjoy.

Ingredients

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  • 1 tablespoon extra virgin olive oil
  • 1 cup diced onion
  • 2 tablespoons minced garlic
  • 1 cup quartered carrots
  • 2 15 oz cans cooked cannellini beans, rinsed and drained
  • 1 15 oz can tomato sauce
  • 1 dried bay leaf
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 4 cups low sodium vegetable broth
  • 2 cups water
  • 1 cup dry ditalini pasta

Instructions

  1. In a large pot, heat olive oil over medium heat and sauté diced onion until translucent. Add minced garlic and cook for another minute.
  2. Stir in quartered carrots and cook for about 5 minutes. Add rinsed cannellini beans and tomato sauce, mixing well.
  3. Season with bay leaf, dried basil, parsley, oregano, black pepper, and red pepper flakes. Pour in vegetable broth and water; bring to a gentle boil.
  4. Once boiling, add ditalini pasta. Reduce heat to simmer and cook for 10-12 minutes until pasta is al dente.
  5. Remove the bay leaf before serving. Adjust seasoning if needed and serve hot.

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Find it online: https://juliaflavors.com/pasta-fagioli-recipe/

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