Pasta e Fagiole

Pasta e Fagiole is a comforting Italian dish that brings together the hearty flavors of pasta and beans in a divine broth. Perfect for cozy family dinners or gatherings with friends, this recipe embodies the richness of traditional peasant cooking while remaining accessible and easy to prepare. The combination of fresh vegetables, tender pasta, and savory beans makes it a standout meal that’s sure to please everyone at the table.

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe requires minimal ingredients and straightforward steps, making it perfect for busy weeknights.
  • Flavorful Comfort: The broth infused with garlic, herbs, and tomatoes delivers a warm and rich flavor profile that is both satisfying and delicious.
  • Versatile Dish: Customize your Pasta e Fagiole by adding your favorite veggies or adjusting the spices to suit your taste preferences.
  • Nutritious Ingredients: Packed with protein from beans and turkey, along with vitamins from fresh vegetables, this dish is both hearty and healthy.
  • Perfect for Any Occasion: Whether it’s a family meal or a casual gathering, Pasta e Fagiole is sure to impress your guests.

Tools and Preparation

Preparing Pasta e Fagiole requires some essential kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Large heavy pot
  • Wooden spoon
  • Measuring cups
  • Knife
  • Chopping board

Importance of Each Tool

  • Large heavy pot: Ideal for even heat distribution, ensuring your ingredients cook properly without burning.
  • Wooden spoon: Gentle on cookware surfaces while effectively stirring ingredients to combine flavors evenly.
  • Measuring cups: Accurate measurements help maintain the balance of flavors in your dish.
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Ingredients

A traditional Italian dish made of pasta and beans that was born out of peasant cooking.

For the Broth

  • Good Quality Olive Oil
  • 3 Tablespoons of Olive Oil
  • 2 Large Garlic Cloves, Minced
  • 1 Large Carrot, Finely Chopped
  • 2 Celery Stalks, Finely Chopped
  • 1 Small Onion, Finely Chopped
  • 1/3 Cup Finely Chopped Turkey Strips or Turkey Bacon (Optional)
  • 1 (28 Ounce) Can Chopped Tomatoes – I Use Mutti Brand
  • 1 Quart Chicken Broth
  • 2 Cups Water

For the Beans and Pasta

  • 2 (14 Ounce) Tins Cannellini Beans (or Equivalent, Prepared From Dried)
  • 2 Cups Small Pasta (Tubettini or Ditalini)

For Serving

  • Fresh Chopped Parsley
  • Shaved Parmesan or Pecorino Romano Cheese
  • Salt & Pepper
  • Dash Of Red Pepper Flakes

How to Make Pasta e Fagiole

Step 1: Heat the Oil

Heat the oil in a large heavy pot over medium heat. Add the chopped onion, carrot, turkey strips (if using), and celery. Cook until softened.

Step 2: Add Garlic

Add the minced garlic to the pot. Cook for an additional minute until fragrant.

Step 3: Combine Ingredients

Pour in the chicken broth, cannellini beans, chopped tomatoes, and water. Stir well to combine all ingredients.

Step 4: Simmer

Bring the mixture to a gentle boil. Reduce heat and let it simmer for about 15 minutes. This allows all flavors to meld together beautifully.

Step 5: Blend Some Beans (Optional)

Remove a few scoops of the bean mixture from the pot. Use a blender or fork to puree or mash them. Return this back into the pot for added creaminess.

Step 6: Cook Pasta

Add the small pasta along with chopped parsley and seasonings (salt, pepper, red pepper flakes). Stir well and cook until pasta is al dente according to package instructions.

Step 7: Serve

Ladle the soup into bowls. Top each serving with a drizzle of olive oil, shaved cheese, and a sprinkle of fresh parsley before enjoying!

How to Serve Pasta e Fagiole

Pasta e Fagiole is a versatile and hearty dish that can be enjoyed in many ways. Whether you’re serving it as a main course or a comforting side, there are various toppings and accompaniments to elevate your meal.

Traditional Toppings

  • Shaved Cheese: A sprinkle of shaved Parmesan or Pecorino Romano cheese adds a rich, savory flavor.
  • Fresh Herbs: Chopped parsley brings freshness and color to each bowl.
  • Olive Oil Drizzle: A light drizzle of good quality olive oil enhances the dish’s richness.

Accompaniments

  • Crusty Bread: Serve with slices of crusty bread for dipping into the soup, adding texture and heartiness.
  • Salad: A simple green salad with vinaigrette complements the warm flavors of pasta e fagiole.
  • Grilled Vegetables: Charred seasonal vegetables add a smoky flavor that pairs beautifully with the soup.

How to Perfect Pasta e Fagiole

Perfecting your Pasta e Fagiole is all about the right techniques and ingredients. Here are some tips to make your dish shine.

  • Use Quality Ingredients: Select high-quality olive oil, fresh veggies, and good beans for the best flavor.
  • Layer Flavors: Sautéing garlic, onions, carrots, and celery first builds a robust base for your soup.
  • Cook Pasta Separately: For perfect texture, cook pasta separately and add it just before serving. This prevents it from becoming mushy.
  • Adjust Consistency: If you prefer a thicker soup, blend part of the bean mixture; for a brothier version, add extra water or broth.
  • Season Gradually: Taste as you go! Adjust seasoning with salt, pepper, and red pepper flakes to match your preference.

Best Side Dishes for Pasta e Fagiole

Pairing side dishes with Pasta e Fagiole can enhance your meal experience. Here are some great options to consider.

  1. Garlic Bread: Crunchy on the outside and soft inside, garlic bread is perfect for soaking up leftover soup.
  2. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to the hearty soup.
  3. Roasted Asparagus: Lightly seasoned asparagus adds flavor without overwhelming the palate.
  4. Antipasto Platter: A mix of olives, marinated artichokes, and roasted peppers offers an Italian flair alongside your dish.
  5. Stuffed Peppers: Colorful bell peppers filled with rice or quinoa make a satisfying companion.
  6. Spinach Salad: Tossed with citrus dressing, spinach salad provides brightness that balances the richness of pasta e fagiole.

Common Mistakes to Avoid

When making Pasta e Fagiole, avoiding common mistakes can elevate your dish.

  • Skipping the aromatics: Neglecting to sauté the onion, garlic, and vegetables first can result in a lack of flavor. Always cook these ingredients until soft to build a solid base for your soup.

  • Using low-quality broth: A poor-quality chicken broth can compromise the taste of your Pasta e Fagiole. Choose a good quality broth or make your own for the best results.

  • Overcooking the pasta: Cooking the pasta too long will make it mushy. Aim for al dente, which ensures it maintains a nice texture in your soup.

  • Not seasoning adequately: Under-seasoning can lead to bland flavors. Taste as you go and adjust with salt, pepper, and red pepper flakes to enhance the overall taste.

  • Ignoring optional pureeing: Skipping the step of mashing some beans takes away from the creamy texture of the soup. Consider blending a portion for added richness while keeping some whole for texture.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Will keep well for up to 3-4 days in the refrigerator.

Freezing Pasta e Fagiole

  • Allow to cool completely before freezing.
  • Freeze in portions using freezer-safe containers or bags for up to 2-3 months.

Reheating Pasta e Fagiole

  • Oven: Preheat to 350°F (175°C), cover with foil and heat for about 20 minutes or until warmed through.
  • Microwave: Place in a microwave-safe bowl and heat on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat over medium heat in a pot, adding a splash of water or broth to prevent sticking, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Pasta e Fagiole.

What is Pasta e Fagiole?

Pasta e Fagiole is a traditional Italian soup made with pasta and beans, known for its comforting flavor and hearty ingredients.

Can I use other types of beans?

Yes! While cannellini beans are traditional, you can experiment with other varieties such as kidney or navy beans for different textures and flavors.

Is there a vegetarian version of Pasta e Fagiole?

Absolutely! Simply omit any meat and use vegetable broth instead of chicken broth to create a delicious vegetarian version.

How do I customize my Pasta e Fagiole?

You can add more vegetables like spinach or kale, use different types of pasta, or adjust seasonings according to your taste preferences.

Can I make Pasta e Fagiole ahead of time?

Yes! This soup actually tastes better after sitting as the flavors meld together. Just be mindful of how you store it!

Final Thoughts

Pasta e Fagiole is not only delicious but also versatile. Its rich flavors make it perfect for any occasion. Feel free to customize it with your favorite vegetables or different types of beans. We encourage you to try this comforting dish; it’s sure to become a family favorite!

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Pasta e Fagiole

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Pasta e Fagiole is a soul-warming Italian soup that effortlessly marries the robust flavors of pasta and beans in a savory broth. This dish is a delightful representation of classic peasant cooking, perfect for cozy family dinners or casual gatherings with friends. Its nourishing ingredients, including tender pasta, hearty beans, and fresh vegetables, create a satisfying meal that everyone will love. Easy to prepare and customizable to suit various tastes, Pasta e Fagiole is a go-to recipe for busy weeknights or special occasions alike. Dive into this comforting bowl of goodness today!

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Ingredients

Scale
  • 3 tablespoons olive oil
  • 2 large garlic cloves, minced
  • 1 large carrot, finely chopped
  • 2 celery stalks, finely chopped
  • 1 small onion, finely chopped
  • 1/3 cup finely chopped turkey strips
  • 1 (28 ounce) can chopped tomatoes
  • 1 quart chicken broth
  • 2 cups water
  • 2 (14 ounce) tins cannellini beans
  • 2 cups small pasta (tubettini or ditalini)
  • Fresh chopped parsley

Instructions

  1. Heat olive oil in a large heavy pot over medium heat. Add chopped onion, carrot, turkey strips (if using), and celery; cook until softened.
  2. Stir in minced garlic and cook for another minute.
  3. Pour in chicken broth, cannellini beans, chopped tomatoes, and water; mix well.
  4. Bring to a gentle boil, then reduce heat and let simmer for 15 minutes.
  5. For creaminess, blend a few scoops of the bean mixture and return to the pot.
  6. Add small pasta along with chopped parsley and seasonings; cook until pasta is al dente according to package instructions.
  7. Serve hot with a drizzle of olive oil, shaved cheese, and fresh parsley on top.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 40mg

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