Nutritious Persian Noodle Soup for Cozy Comfort Anytime
Nutritious Persian Noodle Soup for Cozy Comfort Anytime is a heartwarming dish that embodies the essence of comfort food. This vibrant soup combines hearty legumes, aromatic herbs, and savory spices, creating a delightful blend of flavors that warms both the body and soul. Perfect for cozy nights in or gatherings with loved ones, this nourishing bowl can be enjoyed as a fulfilling lunch or dinner. With its rich nutrient profile and customizable ingredients, you can feel good about serving this dish regularly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Persian
Ingredients
Scale
- 1 cup legumes (lentils or chickpeas)
- 200 g noodles (reshteh or gluten-free)
- 1 bunch fresh herbs (parsley, cilantro, green onions)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup vegan yogurt (optional)
Instructions
- Rinse legumes under cold water. Dice the onion and mince the garlic. Chop herbs finely, setting some aside for garnish.
- In a large pot over medium heat, sauté diced onion in a splash of vegetable broth until translucent, then add minced garlic and cook until fragrant.
- Stir in legumes and turmeric; cook for 2-3 minutes to coat with spices.
- Pour in vegetable broth, bring to a boil, then reduce to simmer for 15 minutes until legumes are tender.
- Add noodles according to package instructions; cook until al dente (about 5-7 minutes).
- Stir in most of the chopped herbs just before serving. Adjust seasoning as needed and garnish with remaining herbs and yogurt if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg