Moroccan Potato Tagine
Moroccan Potato Tagine is a vibrant and hearty dish that brings the rich flavors of North African cuisine right to your table. This recipe combines tender potatoes, sweet carrots, and protein-packed chickpeas, all simmered in an aromatic blend of spices like cumin and coriander. Perfect for family dinners or meal prep, this one-pot wonder is not only easy to prepare but also delivers on nutrition. With its colorful presentation and satisfying taste, it’s a dish everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: North African
Ingredients
Scale
- 2 large potatoes, peeled and diced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft.
- Stir in potatoes, carrot, and bell pepper; cook for an additional 5 minutes.
- Sprinkle spices over vegetables; stir to coat evenly.
- Pour in vegetable broth and add chickpeas; stir gently.
- Cover and simmer on low heat for 30–40 minutes until potatoes are tender.
- Taste and adjust seasoning if needed.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg