Mediterranean Salmon Bake
Mediterranean Salmon Bake is a delightful dish that captures the essence of Mediterranean cuisine with its vibrant flavors and fresh ingredients. This oven-baked meal features succulent salmon paired with a colorful medley of vegetables, including sun-dried tomatoes and baby spinach, all topped with creamy feta cheese. Perfect for a weeknight dinner or a special occasion, this recipe requires just 15 minutes of prep time and delivers a gourmet experience right in your kitchen. Whether served on a bed of greens or alongside fluffy quinoa, this dish promises to impress without the hassle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 2-lb salmon filet
- 1 Tbsp avocado oil
- 1 tsp sea salt
- 1 tsp garlic powder
- ½ red onion (finely chopped)
- 1 jar sun-dried tomatoes (drained and chopped)
- 5 ounces baby spinach
- 6 ounces feta cheese crumbles
- ⅓ cup pesto sauce (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the salmon filet on it. Drizzle with avocado oil and season with sea salt and garlic powder.
- Bake the salmon for 10 minutes.
- In a skillet over medium heat, sauté chopped onion in more avocado oil until soft, about 5-8 minutes.
- Add sun-dried tomatoes and spinach; cover until spinach wilts.
- Mix in feta cheese until slightly melted.
- Top the salmon with the vegetable mixture and return to the oven for an additional 8-10 minutes until cooked through (145°F).
- Optionally drizzle with pesto before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 75mg
Find it online: https://juliaflavors.com/mediterranean-salmon-bake/