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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry Recipe
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Indulge in the vibrant flavors of our Mediterranean Chicken Stir Fry Recipe, your perfect solution for a quick and healthy weeknight dinner. This dish combines tender chicken with an array of colorful vegetables, all infused with aromatic herbs and zesty lemon. In just 30 minutes, you can create a delightful meal that’s not only nutritious but also satisfying and bursting with Mediterranean goodness. Ideal for family gatherings or intimate dinners, this stir fry is sure to impress your guests and loved ones alike.

Ingredients

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  • 1.5 lbs boneless, skinless chicken breasts
  • 2 medium zucchini
  • 2 red bell peppers
  • 1 large red onion
  • 2 cups cherry tomatoes
  • 1 cup Kalamata olives
  • 4 cloves garlic
  • 1/4 cup sun-dried tomatoes
  • Fresh parsley (optional)
  • Feta cheese
  • 3 tbsp extra virgin olive oil
  • Salt & black pepper
  • 2 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1 lemon (juice only)

Instructions

  1. Prep all ingredients by cutting chicken into bite-sized pieces and slicing vegetables.
  2. In a large skillet, heat olive oil over medium-high heat. Sear the chicken until golden brown and cooked through (6-8 minutes).
  3. Remove chicken and sauté onions and garlic in the same pan until fragrant.
  4. Add zucchini, red bell peppers, cherry tomatoes, sun-dried tomatoes, oregano, basil, and thyme; cook until tender (5-7 minutes).
  5. Return chicken to the pan; toss to combine.
  6. Drizzle with lemon juice, add olives and feta cheese, then garnish with parsley before serving.

Nutrition

Find it online: https://juliaflavors.com/mediterranean-chicken-stir-fry-recipe/

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