Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and flavorful dish that celebrates the fresh ingredients of the Mediterranean. This salad combines tender, diced chicken breast with al dente pasta and a colorful medley of vegetables, all tossed in a zesty lemon-olive oil dressing. Perfect for lunch, dinner, or as a side at gatherings, this recipe is not only quick to prepare but also highly customizable, allowing you to incorporate seasonal vegetables for added freshness. Whether served as a main dish or part of a buffet, this salad will impress guests and family alike with its delightful taste and nutritious profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
- Juice of one lemon
Instructions
- Cook the seasoned chicken in olive oil until golden brown and fully cooked; let it rest before dicing.
- Boil pasta according to package instructions; drain without rinsing.
- Chop the vegetables and combine them with pasta, chicken, feta, olives, and herbs in a large bowl.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Taste and adjust seasoning if necessary before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 365
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://juliaflavors.com/mediterranean-chicken-pasta-salad/