Mediterranean Breakfast Plate with Eggs, Feta & Avocado
Start your day right with this Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This vibrant dish is not only visually appealing but also packed with nutrients that provide lasting energy throughout the morning. The creamy avocado pairs beautifully with hard-boiled eggs and tangy feta cheese, while sweet cherry tomatoes add a fresh burst of flavor. Whether you’re enjoying it for breakfast or brunch, this quick and satisfying meal can be customized to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper to taste
- Optional: Olive oil, zaatar
Instructions
- Boil the Eggs: Place eggs in a pot of boiling water for 9-10 minutes. Cool in cold water, peel, and slice.
- Prep the Plate: Slice the avocado and halve the cherry tomatoes.
- Assemble: Arrange the eggs, feta cheese, avocado slices, and tomatoes on a plate.
- Season: Sprinkle salt and pepper over the eggs and avocado. Drizzle olive oil or sprinkle zaatar if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg