Marinated Butter Beans
Marinated Butter Beans are a delicious and nutritious dish that brings together the creamy texture of butter beans with a vibrant mix of flavors from pickled red onions, olives, roasted red peppers, and artichoke hearts. Tossed in a zesty marinade made from lemon juice and olive oil, this dish is perfect for gatherings or as a healthy side at dinner. With an impressive protein and fiber content, Marinated Butter Beans not only satisfy your taste buds but also support your dietary needs. Ideal as a standalone snack, topping on toasted bread, or paired with your favorite protein, these beans are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (14 oz) butter beans
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1 clove garlic
- 1/2 small red onion
- 1/2 cup green olives
- 1 jarred roasted red pepper
- 6–7 jarred artichoke hearts
- Fresh dill and parsley
- Red pepper flakes
Instructions
- In a large bowl, combine the drained butter beans, sliced red onion, chopped olives, roasted red pepper, halved artichokes, minced dill, parsley, lemon zest, and salt.
- In a saucepan over medium heat, whisk together lemon juice, olive oil, honey or maple syrup, minced garlic, red pepper flakes, cumin, and cayenne until frothy.
- Pour the warm marinade over the bean mixture; toss gently to combine.
- Let the salad rest for at least 10 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/marinated-butter-beans/