Mango Coconut Overnight Oats – Tropical Overnight Oats
Start your day on a tropical note with these delightful Mango Coconut Overnight Oats. This easy, no-cook recipe combines creamy coconut milk, hearty rolled oats, and ripe mango to create a refreshing breakfast that’s perfect for warm mornings. Ideal for meal prep, these oats are gluten-free and can be customized with your favorite toppings. Whether you’re at home or on the go, this wholesome dish provides essential nutrients and keeps you feeling satisfied. Enjoy a burst of summery flavor with each spoonful!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Ingredients
- Rolled oats
- Coconut milk
- Chia seeds
- Diced ripe mango
- Unsweetened shredded coconut
- Maple syrup (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and shredded coconut.
- Pour in coconut milk and add maple syrup if using. Mix until well combined.
- Gently fold in diced ripe mango until evenly distributed.
- Transfer the mixture into glass jars or containers and refrigerate overnight (or for at least 4 hours).
- In the morning, stir well and top with additional fresh fruit slices or nuts as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 14g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg