Italian White Bean Salad
Indulge in the delightful flavors of an Italian White Bean Salad, a refreshing dish that combines the creaminess of cannellini beans with vibrant cherry tomatoes and briny olives. Tossed in a zesty salsa verde dressing, this salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for a light lunch or as a side for your summer barbecue. Perfectly versatile, it can be enjoyed on its own or topped with grilled chicken or turkey for added protein. This healthy option is sure to impress at any gathering!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives (Nocellara del Belice or Castelvetrano), torn
- ¼ cup red onion, sliced
- 2 tablespoons parmesan shavings (optional)
- Salsa Verde: fresh parsley, basil, capers, garlic, red apple vinegar, extra virgin olive oil, red pepper flakes, black pepper
Instructions
- In a small bowl, mix together parsley, basil, capers, garlic, red apple vinegar, olive oil, red pepper flakes, and black pepper to create the salsa verde.
- In a medium bowl, combine the drained cannellini beans, cherry tomatoes, torn olives, and sliced red onion. Sprinkle with salt.
- Drizzle the salsa verde over the salad mixture and toss gently to coat without mashing the beans.
- Add parmesan shavings if desired and lightly mix.
- Serve immediately or let it chill for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://juliaflavors.com/italian-white-bean-salad/