Honey Mustard Chicken Meal Prep Bowl
Indulge in the vibrant flavors of the Honey Mustard Chicken Meal Prep Bowl, a wholesome and nutritious dish that brings together succulent chicken, a zesty honey mustard sauce, and an array of colorful veggies. This meal prep bowl is designed for busy weeknights, ensuring that healthy eating remains simple and delicious. With its balance of savory and sweet notes, it’s perfect for lunch or dinner, making it a staple in your meal prep routine. Enjoy the ease of preparation while savoring each bite packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 450g chicken breast
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 red bell pepper
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 cup white rice
- 1 tbsp olive oil
- Salt & pepper
- 1 tbsp lemon juice
Instructions
- Cook the Rice: Bring 2 cups of water to a boil in a pot with a pinch of salt. Add 1 cup of white rice, cover, and simmer until fluffy.
- Roast Cherry Tomatoes: Preheat the oven to 200°C (400°F). Toss cherry tomatoes with olive oil, salt, and pepper, then roast for 10-12 minutes.
- Cook Chicken: Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook until golden brown.
- Prepare Sauce: Stir in mustard, honey, soy sauce, and lemon juice; cook until thickened.
- Combine: Add sliced red bell pepper to the skillet; cook for an additional 2 minutes. Serve over spinach with roasted tomatoes and rice.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://juliaflavors.com/honey-mustard-chicken-meal-prep-bowl/