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High Protein Minestrone Soup With Italian Sausage

High Protein Minestrone Soup With Italian Sausage
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Indulge in a hearty bowl of High Protein Minestrone Soup that’s both nutritious and satisfying. This comforting recipe features tender vegetables, protein-packed beans, and flavorful Italian sausage, reimagined without any pork products. Perfect for dinner or meal prep, this soup is easy to make and can be customized with seasonal ingredients. Each spoonful is rich in flavor and warmth, making it an ideal choice for chilly evenings or busy weekdays. Serve it with crusty bread or a fresh salad for a complete meal that delights the senses.

Ingredients

Scale
  • 1 lb ground chicken or turkey
  • 2 ribs celery (diced small)
  • 1 yellow onion (diced small)
  • 2 large carrots (diced small)
  • ½ tsp salt
  • black pepper (to taste)
  • ½ tsp chili flakes (optional)
  • 5 cloves of garlic (minced)
  • 1 medium zucchini (diced small)
  • 1 Yukon gold potato (peeled and diced into 1/2-inch cubes)
  • 1 cup trimmed green beans (diced)
  • 1 15-oz can red kidney beans (drained and rinsed)
  • 1 15-oz can white beans (navy beans) (drained and rinsed)
  • 1 28-oz can fire roasted diced tomatoes
  • 5 cups chicken broth
  • 2 bay leaves
  • ½ cup uncooked ditalini pasta

Instructions

  1. In a large pot, cook ground chicken or turkey over medium heat until browned; set aside.
  2. Sauté diced celery, onion, and carrots with salt and pepper until softened.
  3. Add minced garlic and stir until fragrant.
  4. Return the meat to the pot along with zucchini, potatoes, green beans, beans, tomatoes, broth, and bay leaves. Bring to a gentle boil.
  5. Reduce heat and simmer for 30-45 minutes until potatoes are soft.
  6. Stir in ditalini pasta and cook for an additional 7–10 minutes until al dente.
  7. Remove bay leaves before serving hot.

Nutrition

Find it online: https://juliaflavors.com/high-protein-minestrone-soup-with-italian-sausage/

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