High Protein Chicken Pot Pie Soup
Indulge in a bowl of creamy and hearty High Protein Chicken Pot Pie Soup, the ultimate comfort food for those chilly days. This nourishing soup is brimming with protein-rich chicken and fresh vegetables, making it a wholesome meal that warms both body and soul. With its delightful blend of thyme and rosemary, this dish offers a comforting taste reminiscent of classic pot pie but in a convenient soup form. Perfect for weeknight dinners or weekend gatherings, it’s sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery; sauté until softened (about 5-7 minutes).
- Stir in shredded chicken and chicken broth; add peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together flour and heavy cream until smooth. Gradually add this mixture to the pot while stirring constantly to avoid lumps.
- Let the soup simmer for an additional 10-15 minutes until thickened. Season with salt and pepper.
- Serve hot in bowls garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg
Find it online: https://juliaflavors.com/high-protein-chicken-pot-pie-soup/