High Protein Cheesecake Jars
Indulge in the delightful world of High Protein Cheesecake Jars, where creamy goodness meets nutrition. This no-bake dessert is not only simple to prepare but also boasts a remarkable 30 grams of protein per serving, thanks to the combination of cottage cheese and Greek yogurt. With just five wholesome ingredients, it’s a perfect treat for any occasion—whether you’re recovering from a workout or simply craving something sweet without compromising your health goals. Customize your jars with fresh fruits or toppings for added flavor, making them an ideal choice for meal prep or a quick snack on busy days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (of your choice)
Instructions
- In a food processor, blend the cottage cheese until smooth and creamy for 1-2 minutes. Mix in the maple syrup until well incorporated.
- In a mixing bowl, combine the blended cottage cheese with plain Greek yogurt using a silicone spatula until smooth.
- Layer the jars starting with crushed graham crackers, followed by the cheesecake mixture, more graham crackers, and berries. Top with additional cheesecake mixture and garnish with extra berries if desired.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 20mg
Find it online: https://juliaflavors.com/high-protein-cheesecake-jars-recipe/