Healthy White Chicken Chili
Indulge in a warm bowl of Healthy White Chicken Chili, a delightful and creamy dish that’s perfect for any gathering or cozy night at home. This easy slow cooker recipe combines tender chicken, nutritious beans, and vibrant veggies for a hearty meal that’s both satisfying and full of flavor. Best of all, it’s dairy-free and packed with protein, making it a healthier alternative to traditional chili. With minimal prep time and effortless cooking, you can set it and forget it until your delicious dinner is ready to serve! Elevate your chili with fresh toppings like avocado and cilantro for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 medium yellow onion (diced)
- 2 poblano peppers (seeded and diced)
- 3 cloves garlic (minced)
- 2–3 cups chicken broth
- 2 (15-ounce) cans white cannellini beans (drained and rinsed)
- 1 (15-ounce) can corn (drained)
- 2 (4-ounce) cans diced green chiles (with juices)
- 1 teaspoon oregano
- 2 teaspoons chili powder
- 3 teaspoons cumin
- 1 teaspoon smoked paprika
- Freshly cracked pepper and kosher salt (to taste)
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 4 ounces cream cheese (dairy-free if needed, optional)
- 1 cup full fat coconut milk (or heavy cream)
- Toppings as desired (see notes)
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté diced onion and poblano peppers for 3-4 minutes until softened. Add minced garlic for another minute.
- Transfer the veggie mix to a slow cooker. Add chicken broth, drained beans, corn, diced green chiles, spices, salt, and pepper. Mix well.
- Press chicken breasts into the mixture so they are submerged. Cover and cook on high for 4–6 hours or low for 6–8 hours.
- Once cooked, shred the chicken with two forks and return to the slow cooker. Stir in coconut milk or dairy-free cream cheese until melted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://juliaflavors.com/healthy-white-chicken-chili/