Healthy Pumpkin Oat Cookies
Indulge in the wholesome goodness of Healthy Pumpkin Oat Cookies—your new favorite guilt-free snack! These delightful cookies blend the rich flavor of pumpkin puree with hearty oats, creating a nutritious treat perfect for any time of day. With just a hint of sweetness and customizable mix-ins like nuts and dairy-free chocolate chips, these cookies are an excellent choice for lunchboxes, afternoon snacks, or even post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup/coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine rolled oats, pumpkin puree, maple syrup, optional spices, and chocolate chips. Mix until a thick dough forms.
- Shape the dough into approximately 12 cookie rounds and place on a lined baking pan.
- Bake for about 10 minutes or until set.
- Allow to cool before enjoying.
Nutrition
- Serving Size: 1 cookie (approximately 30g)
- Calories: 79
- Sugar: 3g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://juliaflavors.com/healthy-pumpkin-oat-cookies/