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Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins

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Indulge in the delightful taste of Healthy Peanut Butter Banana Muffins, a perfect treat for breakfast or snacking! These muffins combine the creamy richness of peanut butter with the natural sweetness of ripe bananas, creating a moist and satisfying bite. Sweetened with pure maple syrup and crafted from gluten-free oat flour, they cater to diverse dietary needs while delivering a protein-packed punch. Whether enjoyed fresh from the oven or on-the-go, these muffins are versatile and kid-friendly—especially when sprinkled with mini chocolate chips for an extra touch of sweetness. Make them your go-to recipe for wholesome snacks and breakfasts that nourish your body!

Ingredients

Scale
  • 1 cup mashed ripe bananas
  • ¾ cup natural peanut butter
  • 2 large eggs
  • ¼ cup pure maple syrup
  • ½ tablespoon dairy free milk of choice
  • 1 cup gluten-free oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips (dairy free, if desired, plus 23 tablespoons for sprinkling on top)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a mixing bowl, combine mashed bananas, peanut butter, eggs, maple syrup, and dairy-free milk. Whisk until smooth.
  3. Add gluten-free oat flour, baking powder, cinnamon, salt, and mix until just combined. Fold in chocolate chips if using.
  4. Divide the batter evenly among muffin liners and bake for 20-25 minutes until a toothpick comes out clean.
  5. Let cool on a wire rack before enjoying!

Nutrition

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