Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Indulge in the vibrant flavors of the Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice, a quick and satisfying meal perfect for busy weeknights. This dish combines tender ground beef with an array of colorful vegetables, all tossed in savory sauces for an irresistible finish. It’s not just delicious; it’s healthy, offering a balanced mix of protein and nutrition without compromising on taste. In just under an hour, you can whip up this wholesome stir-fry bowl that will impress your family and friends alike. Customize it with your favorite veggies or swap proteins for endless variations!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 cup cooked jasmine or basmati rice
Instructions
- Heat a large frying pan over medium heat and add sesame oil along with minced garlic. Sauté until fragrant.
- Add the ground beef and cook until browned, stirring frequently.
- Stir in soy sauce and hoisin (or teriyaki) sauce along with diced red bell pepper. Let simmer for 3-5 minutes.
- In another pan, heat olive oil over medium-high heat and sauté sliced zucchini, broccoli florets, and mushrooms until tender-crisp (about 5-7 minutes). Season with salt and pepper as desired.
- To serve, layer warm rice in bowls topped with the beef mixture and sautéed veggies.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg